Adventures at City Market

Adventures at your local City Market are always filled with surprises, fresh produce and friendly vendors from all over the world. While you’re out, take time to pick up your favorite fruits and veggies locally to support farmers and vendors, but more importantly to cook with the freshest of ingredients. Plus the savings are amazing!

Here’s a spin on a classic fruit salad that can be mad in less than 10 minutes! Cool off with a fresh fruit salad and reach for a peach instead of sugary sweets! Enjoy! From City Market to your Table.

Start off selecting the freshest fruits by smelling your fruit for ripeness and checking for any insects or imperfections. Look for small dark sugar spots on your mangoes and dark orange skin on your pineapple. Take the time and smell your fruit as well, fruits like strawberries and melons give off a strong sweet scent when they’re ready to eat. Cleanse you fruit with a little apple cider vinegar for fruits with a thick coating or lemon juice.

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Here’s what you’ll need:

2 Wine Mangoes (The Fatter ones will work too)

1 Ginger Root

5 Ripe Whole Peaches

1 Whole Pineapple

1 Bunch of small table grapes (And sweet variety will work)

2 Lemons (1 for cleaning and 1 for squeezing)

1 Small paring knife

1 Hand Grater

First, rinse your fruit thoroughly and squeeze one lemon over the grapes. This will strip off any pesticide that may have been sprayed on them. Next, get the hard work out of the way!

Go ahead and remove the skin from the pineapple by cutting the top off first, then cut the sides and the bottom off. Be sure to cut as close to the fruit as you can with out including the small needles. Once all the skin is removed, cut the pineapple up into quarters and remove the tough core. Sometimes the core is softer near the bottom, so it may not need to be tossed, then you can cut it into chunks and toss them in your bowl.

The peaches and mangoes are pretty simple. If the peach skin isn’t too tough go ahead and take the pit out and cut them into fourths or smaller if you like. I prefer the mangoes peeled, although some people enjoy them peel and all. Cut the as close to the pit as you can making bite sized chunks. I think the Mango pit is the best part, almost the equivalent of the mixing bowl when your making a cake. It’s almost become tradition to give the pit to the toddlers, it’s too big for them to choke on and will give them something to do while your cooking.

Pick your grapes off the vine and sprinkle them in with the other fruit. I usually put them in last because they take the least preparation. Grate a pinch of ginger in a small bowl and squeeze half a lemon over the fruit for freshness and to prevent browning. Take the grated ginger and squeeze it over the fruit, you can use the juice or add it in for a zesty flavor.

This fruit salad serves as a great midnight snack, picnic item or dessert.  Mix thoroughly and Enjoy!

Youth City Network is Making A Splash


KANSAS CITY – I want to take some time to spotlight the works of Youth City Network,  a local youth program in Kansas City, Kansas. Their mission is to reverse illiteracy in youth through community work and education. I used to be among the people living here in Kansas City who felt nothing was happening in the community to rectify issues such as lack of positive programs for our youth.

But I have seen with my own eyes how the efforts of parents, children and community support can cause a small program like the Youth City Network to thrive and benefit young people here in Kansas City so we can begin to heal the wounds caused by youth violence.

Someone has to answer the call and initiate change. It only takes one person to start a movement. Clark-Atlanta Graduate and Founder Lucretia Sutherlin and her parents moved to Kansas City, Kansas in 2009. Not only was there a dire need for community activity and youth involvement, but the death toll was rising. Anybody from KCK know exactly what I’m talking about.


As the youth death rate grows, the following question must be posed: “What can we do as a whole to combat this unfortunate truth?”

In 2008, data from the Kansas Department of Health and Environment and The Annie E. Casey Foundation states, “The number of teen violent deaths (from homicide, suicides, and motor vehicle accidents) of teens 15-19 years of age is 80.5  per every 100,000 teens of the same age range.”

It would be foolish to think that this is not a problem. Our youth are eradicating themselves. And there are so many untold stories of violence. After just a few weeks of watching the condition of the youth in Wyandotte County climb to a detrimental rate, Lucretia decided to do what others would not.

Every day, she looked out her window and saw the masses of teens walking aimlessly around town and was fed up with the gunshots that began to blend in with the cricket chirps at night. With the help of her parents, she started making plans for talent shows, workshops and Open Mics.

During this time, the Youth City Network was born and growing by the minute. She used social networking sites like Facebook and Twitter to solicit help and build a following to showcase her efforts. Shortly thereafter, She began working as a substitute teacher at Northwest Middle School and connected with the school administrators who set her up to run a full-fledged after school program with middle schoolers.

As participation grew, she hosted the first of many talent shows at Northwest inside the school auditorium. The talent show featured spoken word artists, dancers, singers and aspiring producers. Parents looked on in awe because many of them were unaware of the immense talent in their children.


After the success of the talent show and several new participants, it was time to cater to a broader audience that included elementary and high school youth.

Members of the Youth City Network decided to host their bi-weekly meetings at the Wyandotte County Public Library. The venue not only provided more space, but it served as a second home for children who were left at the library all day. Little by little, young readers would gather by the meeting doors and they were quickly ushered to certain activities.

A usual, the meetings started with discussion and performance. Youth and parents may choose to serve as an audience while the host (most times the coordinator or one of the undergraduate college participants) starts discussion time. Anonymous questions can be placed in a box and asked during this time.

The questions range from teen sex and drug use to college preparation. Then, the parents and youth openly share their thoughts; this creates an open forum which most times continue when the youth go home. Later in the month, guest speakers are invited to speak on the larger topic in a forum setting.

After the discussion, the performance time begins. The need of a performance time came about, not only to fill the need of self-expression, but to serve as an ice breaker. Most youth in the program have found that they can discuss certain issues through song or rap easier than if they were just speaking openly.

We invite local spoken word artists and clean rappers to judge and the winner will usually win a small award. The catch is that the song or dance must be free of obscenities.

The performance time is followed up with an educational exercise or discussion. Afterward, the youth are dismissed. For a few hours, those in attendance can be completely expressive in a safe environment. When I was a teenager I didn’t have many people in my age bracket to help me make wise choices.

There are plenty of risk factors that came into play. Our young people are growing up too fast. Many of us have experienced some form of violence at one time or another. I remember hearing my mother and step-father screaming and yelling at each other. Now I find myself doing the same thing in relationships.

Our youth are battling with negative influences from the media, school and the community.

This is where the Youth City Network comes into play. The organization serves as a trusted liaison between what’s positive and what’s negative.

“The youth in Wyandotte County are dealing with a lack of positive influence, they need to know that they are somebody, and can do well”, says Regional Prevention Center’s Program Coordinator Andrica Wilcoxen. “They are bombarded with harsh risk factors like teen sex and teen drug use, so they need a trusted, responsible adult to show them that they are cool if they refrain from those things”.

The biggest issue that arises with Youth City Network is not the youth or the parents, but funding. Participants need materials like notebooks, pencils and computers.

Youth City Promo Video

Programs like YMCA and Regional Prevention Center can only donate so much because they have to work with limited funds. Youth City is attempting to get larger corporate sponsorships for its participants such as Walgreen and Wal-Mart.

The Youth City Network is the perfect example of what making a difference actually means for the community.

Bobbie Jones of Mass AppealBobbie Jones is a journalist for the Examiner and ‘The Advocate News’ in Kansas City, Kansas. She also enjoys writing on green living, and she practices a green lifestyle. Bobbie is very excited to share her views on green events in her community. She welcomes your questions, thoughts and comments 24/7 at Call for info at 816)288-7936  


In the black community, we’ve developed a dangerous habit of “not putting our business out there.” Because of this, our youth continues to perpetuate violence by killing each other off as if life is one big video game. Some kids don’t understand that the pursuit of “street cred” could lead to residency inside a jail cell.

The reality of the situation is we don’t have enough teen counseling programs in Kansas City. And our public education system, which currently lacks accreditation, has failed us. There are plenty of domestic abuse programs and battered women shelters in the Metro. But nothing seems to be in place for the kids.

How long will our youth have to suffer before they receive any attention?

As our schools struggle to regain accreditation, I believe it’s time for parents to start considering other educational options. When I was a toddler, my mother pulled me from elementary school in exchange for home schooling because she grew frustrated with the system and out-of-control kids.

It’s probably not fair to single out kids for bad behavior. If parents expect children to behave in a respectful manner, they must first lead by example. After all, true education starts at home.

“Many of the children I work with on a daily basis are given a survey at school that shows the risk factors, such as violence and drug-use, stem from home,” said Regional Prevention Coordinator Andrica Wilcoxen.

As the economy remains stagnant, it’s even that much more important for parents to give today’s youth the attention they need, instead of depending on a school counselor or some teen advocate to do it for them.

We need more adults to step up during these dark educational times and start lending support. There are probably parents on their laptops at this very moment telling kids to prepare their own meals while they gossip on Facebook.

People, something has to give.

Parents, I implore you to please take time to follow your child’s daily activities at school.

If your kid hasn’t found a club or activity to become a part of, help him or her find one. Also, be aware of today’s scary sexual climate. There are several child molestation cases going on. We need more parents to discuss this topic with their children.

Our youth must learn what constitutes inappropriate touching and the importance of reporting it right away.

Parents should also discuss teen pregnancy with their kids too.