How you can get your own Vegetti for practically nothing!


I’ve been having the most fantastic time discovering new food techniques! So I was blown away to find the Vegetti on sale at CVS here in Kansas. It was only 15.00, about 5 dollars more than I anticipated spending! So I used my CVS 25% Off Coupon and my baby food coupons and got my handy dandy noodle maker for FREE! When it Comes to your help your health you have to be as persistent as used car salesman. You only have one body!
There really is no excuses with stores such as Aldis and Sav-A-Lot extending their inventories to accommodate the ever changing gluten free and transitional lifestyle! Take full advantage and have fun! I’ll continue to show you what I’m doing in my kitchen! Here is snippet from last night’s after dinner meal! Whiting Parmesan with Zucchini Pasta, marinara and broiled Whiting with Olive oil Mayo! Will post recipe soon!
Invest in your health. It’s the only thing that will not depreciate in value if you keep up the progress! The creator knew what he was doing! When you put in the best you will yield a beautiful well-oiled machine for years to come! 🙂


Eat Right While Dining Out

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With the vast number of fast food companies who spend millions of dollars to produce luscious looking food commercials, it’s tempting to indulge in dining out. One may wonder if they can still eat out while living or starting the journey to a health conscious lifestyle? While I completely agree that the healthiest meals can be enjoyed at home, we all can benefit from dining out occasionally. Plus, discovering refreshing new places away from home will add a new spark to your usual routine!
Here are 7 tips for dining out while living a healthy lifestyle.

  1. Reward Yourself!

If you have been strictly sticking to your healthy eating and exercise regimen, following your meal planning to a T, and successfully accomplishing your goals, go out and treat yourself! Make it an occasion and don’t just run to McDonald’s or Taco Bell.
Instead, treat yourself to a sit-down restaurant and invite family and friends along to celebrate with you. Engage in pleasant conversation! You will eat slower and feel fuller faster!

  1. Split Your Meal!

Ask for a to-go box before your food comes to the table so you can split it in half and box it up before you even take a bite. This way, you eat exactly half and have lunch for tomorrow! Or, when dining with a friend, get a larger meal and split it between the two of you!

  1. Substitute It!

As a former server, substitutions for foods can become annoying. Make sure you tell your server that you are trying to eat healthier and thank them for taking extra time to oblige your requests. They want to provide you with what you want, and you want to receive the best, so be courteous! Don’t hesitate to show thanks your servers for their service in the monetary form. Many servers depend on tips.
For Mexican food, substitute beef, pork or chicken for beans, rice or quinoa. Fresh fish is also a healthier substitute in seafood entrĂ©es. Get your tacos with light or no cheese, no sour cream and add extra tomatoes or sliced avocados. You may also choose beans and rice for a side or a fresh salad, choose a light vinaigrette on the side. When you ask for dressing on the side you can control the amount you want or you may decide you don’t need it at all. Get a small basket of chips and add salsa or guacamole. Instead of a fried taco, get a hard or soft shell. The best option is to go to an authentic eatery where they make their own, as many Mexican restaurant use lard to make their wraps. If in doubt, Ask!
For breakfast establishments, don’t upgrade to cheesy eggs or cheese on your hash browns. Opt for egg whites instead of yolk if you have eggs. Choose a multigrain pancake or dry wheat toast instead of buttermilk pancakes or buttered white toast. Watch the amount of creamers or sugar you put in your coffee or bring your own creamer/raw sugar from home if you can’t live without it. All natural sugars and vegan creamers are sold in specialty stores. Also see if they offer fresh fruit.
When ordering a burger, try out the house veggie burger if it is available, or choose turkey bacon or turkey/chicken sausage over pork sausage. When a bread basket is suggested, only order one couple if at all or eat a fresh salad instead. Choose a whole wheat pasta with a tomato base, not cream based sauce. Order a vegetarian, chicken or seafood dish instead of beef or pork. Ask for grilled chicken or shrimp instead of fried.

  1. Eat vegetarian!

If you are consuming processed or unprocessed red meat at home, try eating vegetarian when you go out, if you eat meat and are trying to decrease meat consumption.
There are almost always vegetarian options even at America’s most loved fast food joints. Burger King offers a veggie burger, you can order a veggie sub at Subway or Mr. Goodcents, and get all your favorite tex-mex food with beans instead of beef at Taco Bell!

  1. Walk or Bike!

When it is a beautiful evening and you are going out to eat, try walking or biking to a local restaurant! You will work up an appetite by burning calories on the way to eat, and burn them off afterwards. When you know you have to walk after eating, you won’t fill yourself up as much! Just make sure you can carry leftovers home if you have any!

  1. Drink H2O, Not Soda

Order water when you dine out. You can ask for lemon, lime, or other fruit slices to spice up your water and it doesn’t hurt to clean your silverware with a few lemon slices! You can also ask for soda water (carbonated water) and add lemon and lime juice as well. Soda also has tons of added sugar which tricks your stomach into feeling less full. To enjoy your meal better and only eat what you need, refrain from drinking soda with your meal. Not only is this healthier for you, it will also save you some cash!

  1. Just Say No to Dessert

Instead of ordering a sugary dessert, try some fresh fruit. Even better, wait until you get home and indulge in some yogurt or even frozen yogurt with fresh fruit, nuts, dried fruit, or any other healthy toppings!

Coconut Oil: The All-Natural Miracle Oil!

So much can be said about this hairy little fruit, however I mostly want to shed light on its precious and healing oil. Coconut oil has been described as “the healthiest oil on earth,” by The Coconut Research Center, an organization to seeks to shed light on its nutritional benefits and those of several other unprocessed wonders.

Since there are so many health benefits I’d like to go over a few that will be of benefit to women. I like the accessibility of this products for moms that may not have a lot of money to put into beauty treatments, who still want to feel pampered! Here’s what I do with this marvelous product.

1. I cook with it! similar to olive oil, it has a nutty aromatic aroma that compliments most cooking. It also is anti-inflammatory, helps with Candida and thyroid issues in women.
2. I moisturize with it! As refreshing as a HOT shower can be, I find myself so dry and my skin is so thirsty. Coconut Oil is a great remedy to condition the skin and is a natural UV blocker.
3. I put it in my hair! Coconut is one of the most effective oils for hair growth. Keeps your strands strong and does wonders for your scalp! ITS ALL ABOUT THE SCALP! Use your normal conditioner, and after the rinse. Seal in with a dollop of oil.
4. I use it on my babies! Newborns go through such drastic changes in their skin and need constant moister. I found that the oil did the trick. He dry skin cleared up and the rough patches went away.
Hope these tips work and ENJOY!

Love and Laughter.